The Brazilians are living in the United Kingdom are among those suffering by this unexpected wave of cold in the last few days. It called the Beast from East, which has been chastising Europe this week. Since last Friday, the cold has left 45 dead across Europe. Even the countries used to harsh winters, such as Sweden and Denmark. They are facing an over-the-top cold season in early March. UK weather services advised people to stay home because of weather. LondonHelp4U recommends tips for staying warm during this cold season in the UK.

  • Eat to help keep your body warm and make sure you drink hot drinks as well. 
  • Do not stay quiet for more than an hour or more at home. Get up and stretch your legs and stay active – even a moderate exercise can help keep you warm.
  • Make sure to always wash hands before each meal. In winter we are more vulnerable to many conditions, including flu.
  • If you get the flu, schedule a free consultation with the NHS.
  • Drink a lot of water. The skin tends to become drier because of the climate and use of the heater at home. water improves the body’s functioning.
  • Avoid agglomerations during the winter.
  • Use several thick-layered clothing to protect yourself from the cold – clothing made of cotton, wool or fibers.
  • Wrap a scarf loosely around your mouth when outdoors – add whenever possible, wear gloves, boots, and burrows.
  • If you have a heart or breathing problem, stay indoors in very cold weather.
  • If the person is 65 or over, or have a health condition, such as heart or lung disease, heat your home to at least 18C
  • Babies should sleep in rooms heated to between 16C and 20C to reduce the risk of sudden infant death syndrome (SIDS).
  • Get your heating system checked regularly by a qualified professional.

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